training for pregnancy Archives - To Birth And Beyond

Episode 361: How Lauren Smiley Coaches Pre & Postnatal Fitness AND Homeschools Her 3 Kids

by Jessie & Anita | Oct 8, 2024 | Uncategorized

Episode 361: How Lauren Smiley Coaches Pre & Postnatal Fitness AND Homeschools Her 3 Kids Episode 361: How Lauren Smiley Coaches Pre & Postnatal Fitness AND Homeschools Her 3 Kids In today’s episode, Jessie invites special guest, friend, and colleague Lauren...

Episode 360: BONUS – Complete Intro to Core & Pelvic Floor Coaching for Pregnancy & Postpartum

by Jessie & Anita | Oct 7, 2024 | Uncategorized

Episode 360: BONUS – Complete Intro to Core & Pelvic Floor Coaching for Pregnancy & Postpartum Episode 360: BONUS – Intro to Core & Pelvic Floor Coaching for Pregnancy & Postpartum Today’s bonus episode is the audio of Jessie’s recent...