by Jessie & Anita | Jun 17, 2025 | Uncategorized
Episode 397: Teaching Your Pregnant Clients How To Push During Birth Episode 397: Teaching Your Pregnant Clients How To Push During Birth In today’s episode of the To Birth and Beyond Podcast, Anita gives us an incredibly thorough rundown for coaches and clinicians...
by Jessie & Anita | Jun 10, 2025 | Uncategorized
Episode 396: Ditch the Prenatal Exercise “All-or-Nothing” Mindset Episode 396: Ditch the Prenatal Exercise “All-or-Nothing” Mindset In today’s episode of the To Birth and Beyond Podcast, Anita discusses the how and why of adapting exercise during...
by Jessie & Anita | Jun 3, 2025 | Uncategorized
Episode 395: What Does It Mean To “Prepare For Birth”? Episode 395: What Does It Mean To “Prepare For Birth”? In today’s episode of the To Birth and Beyond Podcast, Anita and Jessie talk about what it really means to “prepare for birth”. We see this talked...
by Jessie & Anita | May 27, 2025 | Uncategorized
Episode 394: 4 Ways to Feel More Comfortable in Your Body at the Gym Episode 394: 4 Ways to Feel More Comfortable in Your Body at the Gym In today’s episode of the To Birth and Beyond Podcast, Jessie and Anita talk about how to feel more comfortable in your body in...
by Jessie & Anita | May 20, 2025 | Uncategorized
Episode 393: How – and Why – to Relax Your Pelvic Floor in Pregnancy Episode 393: How – and Why – to Relax Your Pelvic Floor in Pregnancy In today’s episode of the To Birth and Beyond podcast, Anita talks all about the power of the pelvic floor...
