by Jessie & Anita | Jun 3, 2025 | Uncategorized
Episode 395: What Does It Mean To “Prepare For Birth”? Episode 395: What Does It Mean To “Prepare For Birth”? In today’s episode of the To Birth and Beyond Podcast, Anita and Jessie talk about what it really means to “prepare for birth”. We see this talked...
by Jessie & Anita | May 27, 2025 | Uncategorized
Episode 394: 4 Ways to Feel More Comfortable in Your Body at the Gym Episode 394: 4 Ways to Feel More Comfortable in Your Body at the Gym In today’s episode of the To Birth and Beyond Podcast, Jessie and Anita talk about how to feel more comfortable in your body in...
by Jessie & Anita | May 20, 2025 | Uncategorized
Episode 393: How – and Why – to Relax Your Pelvic Floor in Pregnancy Episode 393: How – and Why – to Relax Your Pelvic Floor in Pregnancy In today’s episode of the To Birth and Beyond podcast, Anita talks all about the power of the pelvic floor...
by Jessie & Anita | May 13, 2025 | Uncategorized
Episode 392: How Rikki Earns $50k Annually From Coaching Just 5 Hours Per Week Episode 392: How Rikki Earns $50k Annually From Coaching Just 5 Hours Per Week In today’s episode of the To Birth and Beyond podcast, Jessie interviews Rikki Cortese, a successful prenatal...
by Jessie & Anita | May 6, 2025 | Uncategorized
Episode 391: Myths About Prenatal Exercise Episode 391: Myths About Prenatal Exercise In today’s episode of the To Birth and Beyond podcast, Anita and Jessie are busting some myths surrounding prenatal exercise – a hot topic amongst clients and colleagues,...
