by Jessie & Anita | Apr 29, 2025 | Uncategorized
Episode 390: Grow Your Fitness or Health Business by Narrowing Your Niche Episode 390: Grow Your Fitness or Health Business by Narrowing Your Niche In today’s episode of the To Birth and Beyond podcast, Jessie and Anita discuss the significance of specialization in...
by Jessie & Anita | Apr 22, 2025 | Uncategorized
Episode 389: Using a Birth Ball for Relief from Pregnancy Pain Episode 389: Using a Birth Ball for Relief from Pregnancy Pain Did you know that using a birth ball is one of the easiest ways to help relieve common pregnancy pains? In today’s episode of the To Birth and...
by Jessie & Anita | Apr 15, 2025 | Uncategorized
Episode 388: Navigating Rage in Perimenopause with Micheline Foss Episode 388: Navigating Rage in Perimenopause with Micheline Foss In today’s episode of the To Birth and Beyond podcast, Jessie and special guest Micheline Foss engage in conversation about menopause,...
by Jessie & Anita | Apr 8, 2025 | Uncategorized
Episode 387: How To Create Your Personalized Pelvic Floor Flare-Up Protocol Episode 387: How To Create Your Personalized Pelvic Floor Flare-Up Plan In today’s episode of the To Birth and Beyond podcast, Jessie and Anita talk through the development of a pelvic floor...
by Jessie & Anita | Apr 2, 2025 | Uncategorized
Episode 386: Understanding Menopause and Sexual Health with Physiotherapist Susannah Stewart Episode 386: Understanding Menopause and Sexual Health with Physiotherapist Susannah Stewart In today’s episode of the To Birth and Beyond podcast, Jessie talks with...
