by Jessie & Anita | Mar 25, 2025 | Uncategorized
Episode 385: Creating a Calm and Cozy Birthing Environment Episode 385: Creating a Calm and Cozy Birthing Environment In today’s episode, Anita talks about the power of creating a cozy and calm birth space. So, whether you are planning to become pregnant, you are...
by Jessie & Anita | Mar 18, 2025 | Uncategorized
Episode 384: 4 Major C-section Myths Exposed Episode 384: 4 Major C-section Myths Exposed In this episode of the To Birth and Beyond podcast, Jessie is here to BUST common myths surrounding C-sections, emphasizing the importance of understanding the realities of...
by Jessie & Anita | Mar 11, 2025 | Uncategorized
Episode 383: Birth Prep for Your Physiotherapy Practice Episode 383: Birth Prep for Your Physiotherapy Practice In this episode of the To Birth and Beyond podcast, Anita discuss the significance of birth preparation in clinical practice, particularly for...
by Jessie & Anita | Mar 4, 2025 | Uncategorized
Episode 382: Core Mechanics – Understanding Abdominal Doming During Exercise Episode 382: Core Mechanics – Understanding Abdominal Doming During Exercise In today’s episode, Jessie and Anita talk about what to do regarding abdominal bulging in core...
by Jessie & Anita | Feb 25, 2025 | Uncategorized
Episode 381: Preparing for an Empowered Birth as a Dancer Episode 381: Preparing for an Empowered Birth as a Dancer In this episode of the To Birth and Beyond podcast, Anita discusses the unique considerations for people who have trained as dancers as they prepare for...
