by Jessie & Anita | Feb 18, 2025 | Uncategorized
Episode 380: Perimenopause 101 – Your Body’s Hormonal Changes And How To Get The Support You Need, with Dr. Briana Botsford Episode 380: Perimenopause 101 – Your Body’s Hormonal Changes and How to Get the Support You Need, with Dr. Briana...
by Jessie & Anita | Feb 11, 2025 | Uncategorized
Episode 379: Navigating the Transition Phase of Labour Episode 379: Navigating the Transition Phase of Labour In this episode of the To Birth and Beyond podcast, Anita Lambert discuss the critical phase of labour known as transition. She provide insights into the...
by Jessie & Anita | Feb 4, 2025 | Uncategorized
Episode 378: Breaking Free From Pelvic Floor Fear Episode 378: Breaking Free from Pelvic Floor Fear In this episode of the To Birth and Beyond podcast, hosts Jessie Mundell and Anita Lambert discuss the common fears surrounding pelvic floor health, particularly in the...
by Jessie & Anita | Jan 28, 2025 | Uncategorized
Episode 377: Why Muscle Mass Matters – Strength Training Through Perimenopause and Beyond Episode 377: Why Muscle Mass Matters – Strength Training Through Perimenopause and Beyond In today’s episode, Jessie waxes poetic about why muscle mass matters...
by Jessie & Anita | Jan 21, 2025 | Uncategorized
Episode 376: Getting Prepared with Bump to Birth – Brooke’s Birth Story Episode 376: Getting Prepared with Bump to Birth – Brooke’s Birth Story In today’s episode, Anita sits down with guest Brooke Holloway, who shares her personal journey through...
