by Jessie & Anita | Mar 4, 2025 | Uncategorized
Episode 382: Core Mechanics – Understanding Abdominal Doming During Exercise Episode 382: Core Mechanics – Understanding Abdominal Doming During Exercise In today’s episode, Jessie and Anita talk about what to do regarding abdominal bulging in core...
by Jessie & Anita | Feb 25, 2025 | Uncategorized
Episode 381: Preparing for an Empowered Birth as a Dancer Episode 381: Preparing for an Empowered Birth as a Dancer In this episode of the To Birth and Beyond podcast, Anita discusses the unique considerations for people who have trained as dancers as they prepare for...
by Jessie & Anita | Feb 18, 2025 | Uncategorized
Episode 380: Perimenopause 101 – Your Body’s Hormonal Changes And How To Get The Support You Need, with Dr. Briana Botsford Episode 380: Perimenopause 101 – Your Body’s Hormonal Changes and How to Get the Support You Need, with Dr. Briana...
by Jessie & Anita | Feb 11, 2025 | Uncategorized
Episode 379: Navigating the Transition Phase of Labour Episode 379: Navigating the Transition Phase of Labour In this episode of the To Birth and Beyond podcast, Anita Lambert discuss the critical phase of labour known as transition. She provide insights into the...
by Jessie & Anita | Feb 4, 2025 | Uncategorized
Episode 378: Breaking Free From Pelvic Floor Fear Episode 378: Breaking Free from Pelvic Floor Fear In this episode of the To Birth and Beyond podcast, hosts Jessie Mundell and Anita Lambert discuss the common fears surrounding pelvic floor health, particularly in the...
