by Jessie & Anita | Jun 25, 2024 | Uncategorized
Episode 345: REPLAY – From Bump to Birth Method to Recovery – Rachel’s Birth Story Episode 345: REPLAY – From Bump to Birth Method to Recovery – Rachel’s Birth Story In today’s replay of episode 345, Anita talks with Rachel, who went...
by Jessie & Anita | Jun 18, 2024 | Uncategorized
Episode 344: How to Have a More Comfortable PAP Exam Episode 344: How to Have a More Comfortable PAP ExamIn today’s episode, Jessie and Anita are covering something they’ve not covered on the podcast: PAP EXAMS! We will cover tips for patients and care providers...
by Jessie & Anita | Jun 11, 2024 | Uncategorized
Episode 343: Can You Prevent Diastasis Recti During Pregnancy?In today’s episode, Anita and Jessie answer the VERY popular client question: can you prevent diastasis recti during pregnancy? They discuss why someone might want to prevent diastasis, what additional...
by Jessie & Anita | Jun 4, 2024 | Uncategorized
Episode 342: Why Speaking Up Matters with Naush AnsariIn today’s episode, Jessie talks with Naush Ansari – fitness and nutrition coach, pregnancy and postpartum fitness specialist, engineer, wife, and mother of 3 – about how we, as humans, run our...
by Jessie & Anita | May 28, 2024 | Uncategorized
Episode 341: Postpartum Sexual Health with Rachel OllivierIn today’s episode, Anita talks with Rachel Ollivier, PhD NP(F) all about sexual health after birth. We cover why Rachel chose this area of research and what is being found, as well as tips to navigate pain,...
