by Jessie & Anita | Apr 30, 2024 | Uncategorized
Episode 337: Postpartum Recovery Core Support GarmentsIn today’s episode, Anita records an updated episode covering postpartum recovery and support garments. She will cover common questions, types of core support, and more! – – – – –...
by Jessie & Anita | Apr 23, 2024 | Uncategorized
Episode 336: Career Change at 45 – How Kelly Built Her Pre and Postnatal Fitness BusinessIn today’s episode, Jessie talks with her friend and colleague, Kelly! They discuss Kelly’s SUPER recent journey into Pre and Postnatal fitness, why she is driven to do this...
by Jessie & Anita | Apr 16, 2024 | Uncategorized
Episode 335: REPLAY – 4 Steps To Doing a Proper KegelIn today’s episode, Jessie is going to walk us through how to do a proper kegel – or pelvic floor muscle contraction. She also discusses the evidence for pelvic floor muscle training, why kegels aren’t a...
by Jessie & Anita | Apr 9, 2024 | Uncategorized
Episode 334: REPLAY – Q&A All About Incontinence In today’s replay of Episode 48, Jessie and Anita address listener questions – and some of their own – regarding incontinence before, during and after pregnancy! – – – –...
by Jessie & Anita | Apr 2, 2024 | Uncategorized
Episode 333: Rehab Exercises For The First 6 Weeks PostpartumIn today’s episode, Anita and Jessie discuss the best rehab exercises for your first 6 weeks postpartum. We break them down by week, including exercises and the WHY behind each! – – –...
