by Jessie & Anita | Apr 16, 2024 | Uncategorized
Episode 335: REPLAY – 4 Steps To Doing a Proper KegelIn today’s episode, Jessie is going to walk us through how to do a proper kegel – or pelvic floor muscle contraction. She also discusses the evidence for pelvic floor muscle training, why kegels aren’t a...
by Jessie & Anita | Apr 9, 2024 | Uncategorized
Episode 334: REPLAY – Q&A All About Incontinence In today’s replay of Episode 48, Jessie and Anita address listener questions – and some of their own – regarding incontinence before, during and after pregnancy! – – – –...
by Jessie & Anita | Apr 2, 2024 | Uncategorized
Episode 333: Rehab Exercises For The First 6 Weeks PostpartumIn today’s episode, Anita and Jessie discuss the best rehab exercises for your first 6 weeks postpartum. We break them down by week, including exercises and the WHY behind each! – – –...
by Jessie & Anita | Mar 26, 2024 | Uncategorized
Episode 332: Should You Do Pregnancy Core Work If You’re Having A Scheduled C-Section?In today’s episode, Jessie and Anita are answering a listener question: I’m having a planned c-section. I’m early in my pregnancy, but I know it’s going to be a c-section...
by Jessie & Anita | Mar 19, 2024 | Uncategorized
Episode 331: How to Exercise After Pelvic Organ Prolapse DiagnosisIn today’s episode, Jessie talks with Dr. Courtney Johnson all about returning to exercise after pelvic organ prolapse. Courtney is a pelvic floor physical therapist who is now 100% virtual, doing...
