by Jessie & Anita | Mar 26, 2024 | Uncategorized
Episode 332: Should You Do Pregnancy Core Work If You’re Having A Scheduled C-Section?In today’s episode, Jessie and Anita are answering a listener question: I’m having a planned c-section. I’m early in my pregnancy, but I know it’s going to be a c-section...
by Jessie & Anita | Mar 19, 2024 | Uncategorized
Episode 331: How to Exercise After Pelvic Organ Prolapse DiagnosisIn today’s episode, Jessie talks with Dr. Courtney Johnson all about returning to exercise after pelvic organ prolapse. Courtney is a pelvic floor physical therapist who is now 100% virtual, doing...
by Jessie & Anita | Mar 12, 2024 | Uncategorized
Episode 330: The Missing Piece in Your Birth PrepIn today’s episode, Anita talks about something that she goes through with her prenatal physio clients, students in Bump to Birth, and recently in her live, prenatal pelvic floor masterclass: PRACTICING! Strategies for...
by Jessie & Anita | Mar 5, 2024 | Uncategorized
Episode 329: Crossfit Open Pre- and Postnatal Modifications with Anna BolteIn today’s episode, Jessie talks with her friend, Anna Bolte, about things related to the Crossfit Open: how to effectively and successfully train in a way that supports your body.- –...
by Jessie & Anita | Feb 27, 2024 | Uncategorized
Episode 328: Exercising in Pregnancy with Pelvic Organ ProlapseIn today’s episode, Jessie and Anita talk about exercising in pregnancy if you are experiencing pelvic organ prolapse. They dive into what pelvic organ prolapse is, how best to approach movement,...
