by Jessie & Anita | Apr 28, 2026 | Uncategorized
Episode 440: Myth-Busters – Prenatal Exercise Edition! Episode 440: Myth-Busters – Prenatal Exercise Edition In today’s episode of the To Birth and Beyond podcast, Anita and Jessie are busting some myths around prenatal exercise – a hot topic amongst...
by Jessie & Anita | Apr 21, 2026 | Uncategorized
Episode 439: Breaking Barriers In Fitness Coaching For Women In India, with Nandini Adhuja Episode 439: Breaking Barriers In Fitness Coaching For Women In India, with Nandini Adhuja In today’s episode, Jessie welcomes fellow fitness professional, Nandini Adhuja onto...
by Jessie & Anita | Apr 14, 2026 | Uncategorized
Episode 438: Is Pilates Enough to Build Muscle? Episode 438: Is Pilates Enough to Build Muscle? In today’s episode, Jessie and Anita are talking about something that is having “such a moment” these days: PILATES! Tune in to hear them talk about their experience with...
by Jessie & Anita | Apr 7, 2026 | Uncategorized
Episode 437: Will A.I. Replace Physios and Fitness Coaches? Episode 437: Will A.I. Replace Physios and Fitness Coaches? In today’s episode, Anita and Jessie are discussing a topic that they haven’t covered before on the podcast, but has been coming up more frequently:...
by Jessie & Anita | Mar 31, 2026 | Uncategorized
Episode 436: Stop Waiting Until Your Body is “Fixed” to Exercise Episode 436: Stop Waiting Until Your Body is “Fixed” to Exercise In this replay of TBAB Episode 214, Jessie is talking with us about options to move your body while continuing to heal –...
