by Jessie & Anita | Jan 16, 2024 | Uncategorized
Episode 322: Creating a Cozy and Calm Birthing EnvironmentIn today’s episode, Anita is going to talk about the power of creating a cozy and calm birth space. So, whether you are planning to become pregnant, you are pregnant, or you work with pregnant clients, this...
by Jessie & Anita | Jan 9, 2024 | Uncategorized
Episode 321: My 2024 Fitness Priority (and the Story Behind It)In today’s episode, Jessie talks through her 2024 fitness priority. What it is, why she set it as her priority NOW, and why she’s changed how she approaches new year goal setting (especially postpartum).-...
by Jessie & Anita | Jan 2, 2024 | Uncategorized
Episode 320: You Don’t Have to Overhaul Your Whole Life in 2024In today’s episode, Jessie and Anita talk fitness marketing near year’s end, what it gets wrong, and how you can choose to approach the new year, free of dubious expectations!- – –...
by Jessie & Anita | Dec 26, 2023 | Uncategorized
Episode 319: Top 8 Episodes of 2023In today’s episode, Anita and Jessie run down the top 8 podcast episodes of 2023. In no particular order, they discuss everything from mentally and physically preparing for birth, to exercise and recovery…and beyond!- – –...
by Jessie & Anita | Dec 19, 2023 | Uncategorized
Episode 318 – Replay: Squatting in Pregnancy and PostpartumIn today’s replay of episode 156, Jessie and Anita discuss myths around squatting in pregnancy and postpartum, and offer tips to do so, safely!- – – – – – – –...