by Jessie & Anita | Aug 16, 2022 | Uncategorized
Episode 246: replay – exercising with prolapse 101 In today’s replay of episode 223, Jessie and Anita discuss exercising with pelvic organ prolapse, and give considerations for those who want to engage in exercise to make it a more comfortable experience...
by Jessie & Anita | Aug 9, 2022 | Uncategorized
Episode 245: rules-free conscious parenting with gabriela blanco In today’s episode, Jessie talks with Gabriela Blanco about parenting, life, taking care of ourselves and our bodies while parenting, and how it can be so vital to us being able to show up in a way we...
by Jessie & Anita | Aug 4, 2022 | Uncategorized
Episode 244: BONUS – Summer Strength Challenge In today’s bonus mini episode, Jessie breaks down the Summer Strength Challenge that starts on Monday, August 8th! – – – – – – – – – If you liked this episode...
by Jessie & Anita | Aug 2, 2022 | Uncategorized
Episode 243: Prenatal and Postpartum Nutrition 101 with Kristin Brown, Registered Dietician In today’s episode, Anita talks with Kristin Brown about everything from prenatal vitamins, to protein, vitamin D, and meal trains – all in support of YOU in pregnancy...
by Jessie & Anita | Jul 26, 2022 | Uncategorized
Episode 242: replay – untangling your body composition from exercising On today’s replay of episode 189, Jessie talks with her colleague, Tara Abel, about how they each stopped thinking about exercise as solely a tool for weight loss, and how you can, too!...
