by Jessie & Anita | Feb 10, 2026 | Uncategorized
Episode 430: How To Adjust Your Workouts As Your Pregnant Body Changes Episode 430: How To Adjust Your Workouts As Your Pregnant Body Changes In today’s episode, Jessie and Anita discuss their tips to adjust your workouts during pregnancy – so you can keep...
by Jessie & Anita | Feb 3, 2026 | Uncategorized
Episode 429: How To Approach Birth Prep with Clients as a Physiotherapist or Physical Therapist Episode 429: How To Approach Birth Prep with Clients as a Physiotherapist or Physical Therapist In today’s episode, Anita will zoom in on the birth prep conversation in a...
by Jessie & Anita | Jan 27, 2026 | Uncategorized
Episode 428: Building a Fitness Training Franchise Specifically For Moms, with Jessica Sennett Episode 428: Building a Fitness Training Franchise Specifically for Moms, with Jessica Sennett In today’s episode, Jessie sits down with friend and colleague, Jessica...
by Jessie & Anita | Jan 20, 2026 | Uncategorized
Episode 427: Should You Use A Pessary In Pregnancy Or Postpartum? Episode 427: Should You Use A Pessary In Pregnancy Or Postpartum? In today’s episode, Jessie and Anita are talking pessary usage in pregnancy or postpartum. We are covering everything from what a...
by Jessie & Anita | Jan 13, 2026 | Uncategorized
Episode 426: End Your Bladder Leaks During Cold and Flu Season Episode 426: End Your Bladder Leaks During Cold and Flu Season Every winter we hear and experience it – and it’s been 6 years since we last talked about it, so we figured it’s time for an update! In...
