by Jessie & Anita | Mar 24, 2026 | Uncategorized
Episode 435: How To Navigate Pelvic Organ Prolapse During Pregnancy Exercise Episode 435: How To Navigate Pelvic Organ Prolapse During Pregnancy Exercise In today’s episode, Jessie and Anita talk about exercising in pregnancy if you are experiencing pelvic organ...
by Jessie & Anita | Mar 10, 2026 | Uncategorized
Episode 434: How Your Birth Partner Can Support You During Labour Episode 434: How Your Birth Partner Can Support You During Labour In today’s episode, Anita is talking all about partner labour prep support: how the birther and partner can prepare in a way that is...
by Jessie & Anita | Mar 3, 2026 | Uncategorized
Episode 433: How To Actually Do Your Workouts (& Stop Waiting For The Right Time) Episode 433: How To Actually Do Your Workouts (& Stop Waiting For The Right Time) In today’s episode, Jessie is talking about how to do workouts in your chaotic, really real...
by Jessie & Anita | Feb 23, 2026 | Uncategorized
Episode 432: Using Gravity in Labour – What It Means and How To Practice Before Birth Episode 432: Using Gravity in Labour – What It Means and How To Practice Before Birth In today’s episode, Anita is talking with us specifically about using gravity in...
by Jessie & Anita | Feb 17, 2026 | Uncategorized
Episode 431: Why Exercise Feels Harder After 35+ Episode 431: Why Exercise Feels Harder After 35+ Does your body feel like it stopped cooperating when you reached age 35? Are you frustrated that what used to work for you in terms of working out IS NOT anymore? Are you...
