by Jessie & Anita | Dec 9, 2025 | Uncategorized
Episode 422: Create Your 2026 Chill Workout Plan Episode 422: Create Your 2026 Chill Workout Plan In today’s episode, Jessie is talking about how to create a chill workout plan for 2026 that you will ACTUALLY stick to. We are not talking about how we are going to...
by Jessie & Anita | Dec 2, 2025 | Uncategorized
Episode 421: Anita’s Birth Story Episode 421: Anita’s Birth Story In today’s episode, Anita shares the birth story of her second born, Jack! Over the years, many listeners have shared that hearing his birth story helped them feel more informed and grounded...
by Jessie & Anita | Nov 25, 2025 | Uncategorized
Episode 420: The Latest In Pregnancy And Postpartum Exercise Research Updates, with Dr. Margie Davenport Episode 420: The Latest in Pregnancy and Postpartum Exercise Research Updates, with Dr. Margie Davenport In today’s episode of the To Birth and Beyond podcast,...
by Jessie & Anita | Nov 18, 2025 | Uncategorized
Episode 419: Birth Ball Training For Pregnancy Episode 419: Birth Ball Training For Pregnancy Did you know that using a birth ball is one of the easiest ways to help relieve common pregnancy pains? In today’s episode of the To Birth and Beyond podcast, Anita is...
by Jessie & Anita | Nov 11, 2025 | Uncategorized
Episode 418: How Catherine (Mom of 3) Surpassed Her Revenue Goal for 2025 with CoCo Episode 418: How Catherine (Mom of 3) Surpassed Her Revenue Goal for 2025 with CoCo On today’s episode of To Birth and Beyond, Jessie interviews colleague and friend, Catherine. She...
