0:59 – Anita’s self-paced Bump to Birth program
2:47 – Anita introduces special guest Brooke Holloway
4:32 – Brooke shares how she felt physically, mentally, and emotionally in pregnancy
9:06 – Brooke explains how she chose her care providers
11:44 – Brooke shares some steps she took in pregnancy to prepare for birth (from professionals to Bump to Birth to exercise)?
19:15 – Brooke recounts her birth experience, including how her preparation helped her during this experience (an induction that, after reflection, she wishes she wouldn’t have agreed to so quickly)
28:15 – Brooke talks about her partner and birthing position support and what she wishes she would have done differently in that area
34:00 – Brooke shares how she felt about making her decision to have a C-section, and what that experience was like
42:27 – Brooke talks us through her postpartum recovery – the part she felt she had the most control over
44:22 – Anita wraps up the episode as she asks Brooke how she felt her birth experience was, overall