by Jessie & Anita | Sep 19, 2023 | Uncategorized
Episode 304: Return to Exercise After Tummy Tuck In today’s episode, Jessie is talking about returning to exercise after tummy tuck. This is something Jessie has worked through with many clients, and is working through it in real time with a current client. Likely,...
by Jessie & Anita | Sep 12, 2023 | Uncategorized
Episode 303 – REPLAY: 3 Misconceptions When Preparing Your Pelvic Floor for Birth In today’s replay of Episode 102, Anita outlines the 3 most common misconceptions around the preparation of your pelvic floor for birth – along with some tips and tricks to...
by Jessie & Anita | Sep 5, 2023 | Uncategorized
Episode 302: 5 Dangerous Pelvic Floor MythsIn today’s episode, Jessie busts 5 dangerous pelvic floor myths, and provides real information and solution suggestions to start your journey to pelvic floor healing. Share this with your friends – they need to hear...
by Jessie & Anita | Aug 29, 2023 | Uncategorized
Episode 301 – REPLAY: Preparing for a Birth after a Traumatic Birth In today’s replay of episode 215, Anita goes through different tips to prepare you and your support team for a birth following a traumatic birth. – – – – –...
by Jessie & Anita | Aug 22, 2023 | Uncategorized
Episode 300: mental and emotional recovery after unplanned cesarean In today’s episode, Jessie and Anita give you a bit of a part 2 to episode 261 of the podcast, with mental and emotional recovery tips following an unplanned cesarean birth (to go along with...
by Jessie & Anita | Aug 15, 2023 | Uncategorized
Episode 299: An Exercise Approach for Pregnancy & Postpartum After Eating Disorder Recovery In today’s episode, Jessie chats with friend and client, Natasha, all about her experience in Jessie’s To Pregnancy and Beyond program. She touches on her journey in...
