Have you ever asked, “why did no one tell me?” when it comes to changes with your body, core and pelvic floor?
You’re Not Alone!
This is why the To Birth and Beyond Podcast was created. Discover why hundreds of people around the world have turned to Jessie and Anita for information that no one talks about surrounding these changes during pre-conception, pregnancy and postpartum stages of life.
RECENT PODCAST EPISODES
Episode 210: 4 Ways to Build a Profitable, Values-Led Business
Today, Jessie discusses the best ways to build a values-led – and PROFITABLE – business!
Episode 209: 6 Top Recommended Postpartum Recovery Items with Aliya Dhalla
Today, Anita talks with fellow pelvic health physiotherapist, Aliya Dhalla of Box Wellness Co., about the postpartum recovery items that they consistently recommend to clients.
Episode 208: Constipation Part 2
Today, Jessie and Anita talk about what could affect digestion, causing constipation, and how to remedy it!
Episode 207: Replay – All About the Peanut Ball for Labour and Birth
Today, we are rewinding to episode 191, where Anita talks with Deb Flashenberg of the Prenatal Yoga Center about all things Peanut Balls to help you get into helpful positions for birth prep!
Episode 206: Building Confidence Around Strength Training and Exercise with Prolapse with Reena Parekh
In today’s episode, Jessie talks with Reena Parekh about her experience with prolapse, and her best advice for others!
Episode 205: Why I Took a Month Off Exercise
In today’s episode, Jessie discusses why she took a month off of strength training, what it means, and why you might consider a break as well!
Episode 204: Diastasis Rectus Abdominis with Munira Hudani
In today’s episode, Anita talks with Munira Hudani about all things diastasis rectus abdominis. And, if you’ve heard us talk about diastasis before, make sure to tune in for the most updated information regarding you and your diastasis!
Episode 203: Perinatal Mental Health with Candice Thomas
In today’s episode, Anita talks with Candice Thomas about her experience with perinatal mental health, the gaps in healthcare, and how she is working to mend those gaps.
Episode 201: So, You’re Uncomfortable with How Your Client Wants to Exercise…
In today’s episode, Jessie and Anita discuss being/acting in the position of coach or health care practitioner when it comes to pregnancy and postpartum exercise plans – and differing opinions.
Meet Jessie
Jessie Mundell (she/her) is CEO at JessieMundell.com, where she’s helped thousands of moms and parents feel strong, confident, and EMPOWERED with fitness programs tailored to THEIR specific needs.
With degrees in prenatal and postnatal exercise, Jessie supports parents in their self-care so they can heal faster, reconnect with their bodies, and develop a sense of confidence & capability that translates to their lives.
Her programs, To Pregnancy and Beyond and Core + Floor Restore , focus on effective exercise during pregnancy, rehab of the core and pelvic floor for moms, postpartum and C-section recovery, and give thriving folks permission to enjoy their bodies.
Meet Anita
Anita Lambert (she/her) is a perinatal pelvic health physiotherapist, owner of Holistic Health Physiotherapy, the creator of the Bump to Birth Method, mentor and coach to pelvic health physiotherapists around the world and mom of 2.
She’s passionate about helping you connect more with your body including pelvic floor plus keep you active and comfortable during pregnancy while you prepare for birth which will give you a head start on your postpartum recovery.
Having gone through two pregnancies, births and postpartum recoveries herself, she knows how confusing information can be online about prenatal and postpartum exercise, birth prep and pelvic floor health.
No one can guarantee how your birth will go. However having worked with thousands of prenatal clients in her physiotherapy practice and students in her Bump to Birth Method plus going through my own experiences, she’s seen how working together with your body (rather than ignoring it) benefits not only you in pregnancy but also during birth and your postpartum recovery.