Episode 211: Best of TBAB 2021 – Year in Review

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Today, Jessie and Anita look back on 2021 and highlight the top downloaded episodes of the year!

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0:55 – The Glute Getter Guide

2:24 – What we will be talking about today!

3:15 – Episode 156: Squatting in Pregnancy and Postpartum

3:45 – Episode 168: 10 Guidelines for Post-Pregnancy Running

6:20 – Episode 170: Cesarean Birth Recovery – Benefits of Working with physiotherapist and Fitness Coach

8:29 – Episode 182: Myths and Facts about Pregnancy Related Pelvic Girdle Pain with Sinéad Dufour

9:52 – Episode 185: Preparing for Birth with Michelle Brooks

10:38 – Episode 187: Why Do I Get Pelvic Floor Symptoms with Walking But Not Intense Exercise?

12:15 – Episode 188: How to Return to Jumping Post-Pregnancy

14:52 – Episode 191: All About the Peanut Ball for Labour and Birth

15:55 – Episode 195: Postpartum Recovery Tips for Daily Movements

17:14 – Episode 197: 4 Ways to Mentally Prepare for Birth

18:05 – Wrap up