Episode 211: Best of TBAB 2021 – Year in Review
Episode 211: Best of TBAB 2021 – Year in Review
Today, Jessie and Anita look back on 2021 and highlight the top downloaded episodes of the year!
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Resources and References:
Show Notes:
0:55 – The Glute Getter Guide
2:24 – What we will be talking about today!
3:15 – Episode 156: Squatting in Pregnancy and Postpartum
3:45 – Episode 168: 10 Guidelines for Post-Pregnancy Running
6:20 – Episode 170: Cesarean Birth Recovery – Benefits of Working with physiotherapist and Fitness Coach
8:29 – Episode 182: Myths and Facts about Pregnancy Related Pelvic Girdle Pain with Sinéad Dufour
9:52 – Episode 185: Preparing for Birth with Michelle Brooks
10:38 – Episode 187: Why Do I Get Pelvic Floor Symptoms with Walking But Not Intense Exercise?
12:15 – Episode 188: How to Return to Jumping Post-Pregnancy
14:52 – Episode 191: All About the Peanut Ball for Labour and Birth
15:55 – Episode 195: Postpartum Recovery Tips for Daily Movements
17:14 – Episode 197: 4 Ways to Mentally Prepare for Birth
18:05 – Wrap up