Have you ever asked, “why did no one tell me?” when it comes to changes with your body, core and pelvic floor?
You’re Not Alone!
This is why the To Birth and Beyond Podcast was created. Discover why hundreds of people around the world have turned to Jessie and Anita for information that no one talks about surrounding these changes during pre-conception, pregnancy and postpartum stages of life.
RECENT PODCAST EPISODES
Episode 173: REPLAY – 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth
In today’s episode, Anita and Jessie go over how to prepare your whole self for birth – with a ton of helpful and actionable tips along the way!
Episode 172: Representation and Race in Perinatal Fitness with Inemesit Graham
Jessie talks with Inemesit Graham about her journey from diastasis recti to Mummy Fitness – and how anti-Blackness presents in fitness.
Episode 171: Best of TBAB – How to Use Mobility Exercise in Pregnancy to Prep For Birth
Today, Jessie and Anita talk about how mobility exercise benefits different types of birth, as well as postpartum recovery!
Episode 170: Cesarean Birth Recovery – Benefits of Working with Physiotherapist and Fitness Coach
In today’s episode, Anita and Jessie discuss what to expect – and what support to seek – at each stage of your Cesarean birth recovery journey.
BONUS Episode 169: Ready, Get Set, Sneak Peek
In today’s episode, Jessie gives you a peek into her “Ready, Get Set” program with a guided test run – complete with warm up and cool down!
Episode 168: 10 Guidelines for Post-Pregnancy Running
In today’s podcast episode, Jessie and Anita outline their top 10 guidelines to get running post-pregnancy.
Episode 167: What is Virtual Physiotherapy Care?
In today’s episode, Anita talks with fellow Pelvic Health Physiotherapist, Chana Ross, about all things virtual physiotherapy care!
Episode 166: Returning to Postpartum Running Part 2
In today’s episode, Jessie answers 6 questions from our audience in part 2 of our returning to running postpartum series! Catch episode 160 for Part 1!
Episode 165: Tips to Help with Urinary Frequency in Pregnancy and Postpartum
In today’s episode, Anita shares her top tip to create space between bathroom breaks in pregnancy and postpartum!
Meet Jessie
Jessie Mundell (she/her) is CEO at JessieMundell.com, where she’s helped thousands of moms and parents feel strong, confident, and EMPOWERED with fitness programs tailored to THEIR specific needs.
With degrees in prenatal and postnatal exercise, Jessie supports parents in their self-care so they can heal faster, reconnect with their bodies, and develop a sense of confidence & capability that translates to their lives.
Her programs, To Pregnancy and Beyond and Core + Floor Restore , focus on effective exercise during pregnancy, rehab of the core and pelvic floor for moms, postpartum and C-section recovery, and give thriving folks permission to enjoy their bodies.
Meet Anita
Anita Lambert (she/her) is a perinatal pelvic health physiotherapist, owner of Holistic Health Physiotherapy, the creator of the Bump to Birth Method, mentor and coach to pelvic health physiotherapists around the world and mom of 2.
She’s passionate about helping you connect more with your body including pelvic floor plus keep you active and comfortable during pregnancy while you prepare for birth which will give you a head start on your postpartum recovery.
Having gone through two pregnancies, births and postpartum recoveries herself, she knows how confusing information can be online about prenatal and postpartum exercise, birth prep and pelvic floor health.
No one can guarantee how your birth will go. However having worked with thousands of prenatal clients in her physiotherapy practice and students in her Bump to Birth Method plus going through my own experiences, she’s seen how working together with your body (rather than ignoring it) benefits not only you in pregnancy but also during birth and your postpartum recovery.