Have you ever asked, “why did no one tell me?” when it comes to changes with your body, core and pelvic floor?
You’re Not Alone!
This is why the To Birth and Beyond Podcast was created. Discover why hundreds of people around the world have turned to Jessie and Anita for information that no one talks about surrounding these changes during pre-conception, pregnancy and postpartum stages of life.
RECENT PODCAST EPISODES
Episode 89: Why Processing Your Birth Experience Can Help Your Postpartum Recovery
Today on the show, Anita explains how processing and debriefing around your birth experience will help your postpartum recovery!
Episode 88: How to Start and Grow a Group Fitness Class for Moms in Your Community with Rikki Cortese
Today, Jessie talks with Rikki Cortese, Postnatal Fitness Specialist and friend, about how she runs her group fitness classes for moms! She breaks it down so you can easily start your own!
Episode 87: The 4 Pillars to Post-Pregnancy Fitness Training
On today’s podcast, we talk about the 4 most important considerations for fitness professionals and their clients during post-pregnancy training!
Episode 86: 5 Key Aspects to Consider When Coaching Postpartum People
On today’s podcast, we talk about considerations for coaches, healthcare practitioners, and postpartum people in their journey as postpartum people!
Episode 85: Postpartum Abdominal Exercises
In today’s podcast episode, we discussion postpartum abdominal training.
Episode 84: Motherhood is Hard
In today’s episode, we welcome Anita back from her summer hiatus, and discuss what is hard about motherhood for us.
Episode 83: The Decision To Have – Or Not Have – Another Baby
This week on the show, Jessie talks through her decision to have a second child: what went through her mind before and after finding out she was pregnant, all the way up to birth.
Episode 82: Fat Positive Fertility with Nicola Salmon
This week on the show we talk with the Fat Positive Fertility Coach, Nicola Salmon, all about the truths AND misconceptions revolving around weight and fertility!
Episode 81: Diet Culture and Nutrition Coaching with Aimee Suen
Today, we talk with Aimee Suen of Small Eats all about her work as a Nutritional Therapist, the language around diet culture, and so much more!
Meet Jessie
Jessie Mundell (she/her) is CEO at JessieMundell.com, where she’s helped thousands of moms and parents feel strong, confident, and EMPOWERED with fitness programs tailored to THEIR specific needs.
With degrees in prenatal and postnatal exercise, Jessie supports parents in their self-care so they can heal faster, reconnect with their bodies, and develop a sense of confidence & capability that translates to their lives.
Her programs, To Pregnancy and Beyond and Core + Floor Restore , focus on effective exercise during pregnancy, rehab of the core and pelvic floor for moms, postpartum and C-section recovery, and give thriving folks permission to enjoy their bodies.
Meet Anita
Anita Lambert (she/her) is a perinatal pelvic health physiotherapist, owner of Holistic Health Physiotherapy, the creator of the Bump to Birth Method, mentor and coach to pelvic health physiotherapists around the world and mom of 2.
She’s passionate about helping you connect more with your body including pelvic floor plus keep you active and comfortable during pregnancy while you prepare for birth which will give you a head start on your postpartum recovery.
Having gone through two pregnancies, births and postpartum recoveries herself, she knows how confusing information can be online about prenatal and postpartum exercise, birth prep and pelvic floor health.
No one can guarantee how your birth will go. However having worked with thousands of prenatal clients in her physiotherapy practice and students in her Bump to Birth Method plus going through my own experiences, she’s seen how working together with your body (rather than ignoring it) benefits not only you in pregnancy but also during birth and your postpartum recovery.