Episode 349: How Mentorship Can Speed Business Growth as a Coach or Clinician
In today’s episode, Anita and Jessie sit down to talk with the professionals who tune into the podcast. We are discussing why you may want to pursue a mentor as a health or fitness professional, and share our own experiences being mentored: what we received, support-wise, vs. what we wished we had received in those experiences.
Episode 348: Jessie Reflects on 4 Years of Alcohol Sobriety
In today’s episode, Jessie reflects on her 4-year journey (so far) into alcohol sobriety – what led her to the decision, mindset shifts, and her plans for the future. If this is something you have been thinking about, or have more questions around – this episode is for you!
Episode 347: Advocating for Home Birth Education with ‘Born at Home’ Documentary Filmmakers
In today’s episode, Anita sits down with Amanda Banks and Eleanor Currie, both multi-hyphenates, and the documentary filmmakers behind “Born at Home”. We will be chatting all about home birth, including misconceptions and why our special guests have taken on home birth advocacy and education in their first film. If you are thinking about having a home birth, supporting someone in their homebirth, or you are curious to learn more, this episode is for you!
Episode 346: Finding Body Neutrality in Exercise with Carrie Moxley
In today’s episode, Jessie sits down with friend and colleague, Carrie Moxley, to talk all things fitness and body image with the added layer of Carrie being a fitness and strength coach, like Jessie! Carrie discusses her journey through body awareness, disordered eating and exercise, to neutrality, and how body things can get complicated, even for fitness professionals!
Episode 345: REPLAY – From Bump to Birth Method to Recovery – Rachel’s Birth Story
In today’s replay of episode 345, Anita talks with Rachel, who went through the Bump to Birth program when preparing for her first birth. We’ll discuss Rachel’s pregnancy journey, birth experience, and where she is today!
Episode 344: How to Have a More Comfortable PAP Exam
In today’s episode, Jessie and Anita are covering something they’ve not covered on the podcast: PAP EXAMS! We will cover tips for patients and care providers regarding this not oft talked about subject to minimize pain, negative experiences and trauma from PAP exams. We are aiming for consent, understanding, and less discomfort around the procedure, so the patient feels more in control over what is happening to their body.
