Episode 352: REPLAY – Informed Decision-Making During Birth with Mandy Irby
In today’s replay of Episode 281, Anita invites special guest Mandy Irby on to talk all about informed consent when it comes to birth.
Episode 351: How Not To Freak Out When You Look At Your Vulva After Birth
In today’s episode, Jessie and Anita talk about what to expect post-vaginal birth when it comes to your vulva. As people with vulvas, we have been conditioned to understand what a “good” vulva or vagina looks like, and things may seem a different – visually and in how it feels – post-vaginal birth. Today’s topic is brought to you by a recent conversation Jessie had with a friend and fellow fitness professional, and is a topic that comes up in Anita’s work daily.
Episode 350: How to Structure a Partner Birth Prep Session in Clinical Practice
In today’s episode, Anita welcomes special guest and close friend (and fellow Pelvic Health Physiotherapist), Robyn Synnott, back to the show! And, today, we are going to be talking all about partner labour prep sessions. We reveal what they are about, why they are important, what we find missing from most labour prep classes, and feedback we get from clients! We hope this helps practitioners lead – and clients find – the best labour prep!
Episode 349: How Mentorship Can Speed Business Growth as a Coach or Clinician
In today’s episode, Anita and Jessie sit down to talk with the professionals who tune into the podcast. We are discussing why you may want to pursue a mentor as a health or fitness professional, and share our own experiences being mentored: what we received, support-wise, vs. what we wished we had received in those experiences.
Episode 348: Jessie Reflects on 4 Years of Alcohol Sobriety
In today’s episode, Jessie reflects on her 4-year journey (so far) into alcohol sobriety – what led her to the decision, mindset shifts, and her plans for the future. If this is something you have been thinking about, or have more questions around – this episode is for you!
Episode 347: Advocating for Home Birth Education with ‘Born at Home’ Documentary Filmmakers
In today’s episode, Anita sits down with Amanda Banks and Eleanor Currie, both multi-hyphenates, and the documentary filmmakers behind “Born at Home”. We will be chatting all about home birth, including misconceptions and why our special guests have taken on home birth advocacy and education in their first film. If you are thinking about having a home birth, supporting someone in their homebirth, or you are curious to learn more, this episode is for you!
