Episode 251: Preparing for a Vaginal Birth After Cesarean (VBAC)
In today’s episode, Jessie will talk about how to run a successful initial perinatal client consult! This is for people who work with pregnant or postpartum clients – or want to be working with this population!
Episode 250: How to Run a Successful Initial Perinatal Client Consult
In today’s episode, Jessie will talk about how to run a successful initial perinatal client consult! This is for people who work with pregnant or postpartum clients – or want to be working with this population!
Episode 249: How to Build Physical Strength in Pregnancy
In today’s episode, Anita and Jessie talk about strength training in pregnancy, and how that can help you prepare ahead for postpartum.
Episode 248: Preparing for an Unmedicated Birth – Katelyn’s Birth Story
In today’s episode, Anita talks with Katelyn, a dental hygienist, all about preparing for her first birth and her positive birth experience!
Birth stories are one of the most requested subjects for To Birth and Beyond – so be on the lookout for more to come!
Episode 247: How to Ditch Your Guilt Around Exercise
In today’s episode, Jessie and Anita talk about a highly requested subject, pertinent especially around this time of year: guilt around exercise. We want this to not be something that is all-consuming so your relationship to exercise could be simpler and more relaxed.
Episode 246: REPLAY – Exercising with Prolapse 101
In today’s replay of episode 223, Jessie and Anita discuss exercising with pelvic organ prolapse, and give considerations for those who want to engage in exercise to make it a more comfortable experience physically, mentally and emotionally.
