In today’s episode, Jessie talks with Gabriela Blanco about parenting, life, taking care of ourselves and our bodies while parenting, and how it can be so vital to us being able to show up in a way we want to show up!

In today’s episode, Jessie breaks down the Summer Strength Challenge that starts on Monday, August 8th!

In today’s episode, Anita talks with Kristin Brown about everything from prenatal vitamins, to protein, vitamin D, and meal trains – all in support of YOU in pregnancy and postpartum!

On today’s replay of episode 189, Jessie talks with her colleague, Tara Abel, about how they each stopped thinking about exercise as solely a tool for weight loss, and how you can, too!

In today’s episode – a replay of episode 179 – Jessie and Anita go over their top 5 tips to reduce your client fears around pelvic floor symptoms.

In today’s replay of Episode 224, Anita goes over partner roles and responsibilities, as well as tips to prepare yourself and your partner for birth – including ways your partner can support you in order for you to stay present during the process.