In today’s episode, Anita talks with Katelyn, a dental hygienist, all about preparing for her first birth and her positive birth experience!

Birth stories are one of the most requested subjects for To Birth and Beyond – so be on the lookout for more to come!

In today’s episode, Jessie and Anita talk about a highly requested subject, pertinent especially around this time of year: guilt around exercise. We want this to not be something that is all-consuming so your relationship to exercise could be simpler and more relaxed.

In today’s replay of episode 223, Jessie and Anita discuss exercising with pelvic organ prolapse, and give considerations for those who want to engage in exercise to make it a more comfortable experience physically, mentally and emotionally.

In today’s episode, Jessie talks with Gabriela Blanco about parenting, life, taking care of ourselves and our bodies while parenting, and how it can be so vital to us being able to show up in a way we want to show up!

In today’s episode, Jessie breaks down the Summer Strength Challenge that starts on Monday, August 8th!

In today’s episode, Anita talks with Kristin Brown about everything from prenatal vitamins, to protein, vitamin D, and meal trains – all in support of YOU in pregnancy and postpartum!