Episode 318 – Replay: Squatting in Pregnancy and Postpartum
In today’s replay of episode 156, Jessie and Anita discuss myths around squatting in pregnancy and postpartum, and offer tips to do so, safely!
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Episode 317: The Power of Learning to Relax Your Pelvic Floor in Pregnancy
In today’s episode, Anita talks all about the power of the pelvic floor in pregnancy. There’s a misconception that your pelvic floor pushes your baby out, when actually, it’s your uterus that does. Meaning? Your pelvic floor needs to relax. We go over what they don’t teach you in school, how to do a flower bloom breath – and why!
read moreEpisode 316: Becoming a Known Pre and Postnatal Coach in Japan, with Yumi Idomoto
In today’s episode, Jessie invites Yumi Idomoto on to talk about her journey into pre and postnatal coaching, as well as how she spread the word about her business in Japan – even after moving to Los Angeles!
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Episode 315: REPLAY – Exercising with Morning Sickness in Pregnancy
In today’s replay of episode 158, Jessie and Anita discuss specific tips to keep exercise accessible to you even with morning sickness in pregnancy!
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Episode 314: The Importance of Including a Doula in Your Birthing/Postpartum Team, with Samantha Garcia Gagnon
In today’s episode, Anita welcomes special guest, Samantha Garcia Gagnon, who will be chatting all about the role of a birth doula and postpartum doula. Since having her own kids, Anita uses and shares doula information in combination with physiotherapy expertise in her physical practice and Bump to Birth Method, while encouraging folks to have the support of a doula as part of their birth prep (and recovery) team.
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Episode 313: BONUS – How Hannah Transitioned Her Fully In-Person Business to a Hybrid Online Model, with CoCo
In today’s BONUS episode, Jessie welcomes her friend, colleague, and Coach Collective member, Hannah! Today, they talk all about business growth and development over the last year, and how her time in Coach Collective has influenced that!
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