Episode 439: Breaking Barriers In Fitness Coaching For Women In India, with Nandini Adhuja
In today’s episode, Jessie welcomes fellow fitness professional, Nandini Adhuja onto the podcast to talk about her work with pregnant, postpartum and perimenopause patients, how the certifications she earned are shaping her work and her career, and why she came into these certifications – especially at such a young age. Listen in as we discuss Nandini’s recognition of differences regarding relationship to working out between cultures as she seeks to fill a cultural educational gap.
Episode 438: Is Pilates Enough to Build Muscle?
In today’s episode, Jessie and Anita are talking about something that is having “such a moment” these days: PILATES! Tune in to hear them talk about their experience with Pilates, the benefits, and if attending a Pilates class a couple of times per week is enough to build muscle.
Episode 437: Will A.I. Replace Physios and Fitness Coaches?
In today’s episode, Anita and Jessie are discussing a topic that they haven’t covered before on the podcast, but has been coming up more frequently: Will A.I. replace physiotherapists and fitness coaches? Tune in to hear their thoughts – including a conversation on ethical consumption, and how both clients and professionals might be able to use A.I. to improve their lives.
Episode 436: Stop Waiting Until Your Body is “Fixed” to Exercise
In this replay of TBAB Episode 214, Jessie is talking with us about options to move your body while continuing to heal – as opposed to waiting until you are feeling 100%! Conversation inspired by a social media post from Madison Cleckler!
Episode 435: How To Navigate Pelvic Organ Prolapse During Pregnancy Exercise
In today’s episode, Jessie and Anita talk about exercising in pregnancy if you are experiencing pelvic organ prolapse. They dive into what pelvic organ prolapse is, how best to approach movement, addressing constipation, and how exercising in pregnancy may be a saving grace!
Episode 434: How Your Birth Partner Can Support You During Labour
In today’s episode, Anita is talking all about partner labour prep support: how the birther and partner can prepare in a way that is practical AND realistic through both parties understanding what actually matters when it comes to birth prep, as well as things that are left out of most birth prep courses. What Anita sees most in clinic is the partner wanting to help – they just don’t know how to be the MOST helpful. We’ll go over physical support, mental and emotional support, as well as decision support, so you feel more calm and confident going into birth – and so does your partner!
