In today’s episode, Jessie talks with Reena Parekh about her experience with prolapse, and her best advice for others!

In today’s episode, Jessie discusses why she took a month off of strength training, what it means, and why you might consider a break as well!

In today’s episode, Anita talks with Munira Hudani about all things diastasis rectus abdominis. And, if you’ve heard us talk about diastasis before, make sure to tune in for the most updated information regarding you and your diastasis!

In today’s episode, Anita talks with Candice Thomas about her experience with perinatal mental health, the gaps in healthcare, and how she is working to mend those gaps.

In today’s episode, Jessie and Anita discuss being/acting in the position of coach or health care practitioner when it comes to pregnancy and postpartum exercise plans – and differing opinions.

In today’s episode, Jessie and Anita discuss how health and fitness professionals can respect and best help the postpartum people they work with