In today’s episode, Anita talks with Candice Thomas about her experience with perinatal mental health, the gaps in healthcare, and how she is working to mend those gaps.

In today’s episode, Jessie and Anita discuss being/acting in the position of coach or health care practitioner when it comes to pregnancy and postpartum exercise plans – and differing opinions.

In today’s episode, Jessie and Anita discuss how health and fitness professionals can respect and best help the postpartum people they work with

In today’s episode, Jessie talks about her decision to have an amniocentesis in her second pregnancy.

In today’s episode, Jessie talks about all things pooping, constipation and the pelvic floor with pelvic health physiotherapist, Aliya Dhalla!

In today’s episode, Anita breaks down the all-important mental prep for labor and birth into 4 easy to follow steps!!