Episode 190 – Replay: Tips for Walking with Less Pain in Pregnancy
In today’s replay of episode 154, Jessie and Anita discuss their top 5 tips for less pain and pelvic floor symptoms while walking during pregnancy!
Episode 189: Untangling Your Body Composition From Exercising
Today, Jessie talks with her colleague, Tara Abel, about how they each stopped thinking about exercise as solely a tool for weight loss, and how you can, too!
Episode 188: How to Return to Jumping Post-Pregnancy
Today, Anita and Jessie discuss myths, causes of leaking, and what can help in your journey to return to jumping as a postpartum person.
Episode 187: Why Do I Get Pelvic Floor Symptoms with Walking But Not Intense Exercise?
Today, Anita and Jessie talk through 3 things to test out and try if you are going through pelvic floor symptoms with lower level exercise – but not intense exercise.
Episode 186 – Replay: 3 Phrases to Help Soothe Yourself During Feelings of Postpartum Body Discomfort
Today, we are replaying Episode 130 where Jessie and Anita share 3 phrases they have used – that they hope you find useful as well – when you are feeling discomfort in your postpartum body!
Episode 185: Preparing for Birth with Michelle Brooks
Anita talks with Bump to Birth student, Michelle Brooks, about her pregnancy journeys – from birth prep to postpartum care – and how she found support along the way.
