Episode 193 – Replay: Q&A on Pregnancy Exercise
In today’s replay of episode 106, Anita and Jessie answer YOUR questions about how to exercise – and what to avoid – in pregnancy!
Episode 192 – Replay: Squatting in Pregnancy and Postpartum
In today’s replay of episode 156, Jessie and Anita discuss myths around squatting in pregnancy and postpartum, and offer tips to do so, safely!
Episode 191: All About the Peanut Ball for Labour and Birth
In today’s episode, Anita talks with Deb Flashenberg of the Prenatal Yoga Center about all things Peanut Balls to help you get into helpful positions for birth prep!
Episode 190 – Replay: Tips for Walking with Less Pain in Pregnancy
In today’s replay of episode 154, Jessie and Anita discuss their top 5 tips for less pain and pelvic floor symptoms while walking during pregnancy!
Episode 189: Untangling Your Body Composition From Exercising
Today, Jessie talks with her colleague, Tara Abel, about how they each stopped thinking about exercise as solely a tool for weight loss, and how you can, too!
Episode 188: How to Return to Jumping Post-Pregnancy
Today, Anita and Jessie discuss myths, causes of leaking, and what can help in your journey to return to jumping as a postpartum person.
