Today, Anita and Jessie talk through 3 things to test out and try if you are going through pelvic floor symptoms with lower level exercise – but not intense exercise.

Today, we are replaying Episode 130 where Jessie and Anita share 3 phrases they have used – that they hope you find useful as well – when you are feeling discomfort in your postpartum body!

Anita talks with Bump to Birth student, Michelle Brooks, about her pregnancy journeys – from birth prep to postpartum care – and how she found support along the way.

In today’s episode, Jessie talks with Anita about what happens in a pelvic floor assessment, how it can benefit pregnant and postpartum people, as well as what questions to ask and considerations for your appointment.

Today, Anita talks with Nicole Goss about her birthing experiences – from navigating labor with a doctor who didn’t listen to her wants, to becoming an advocate for herself and others to have smooth deliveries!

In today’s episode, Anita talks with Sinéad Dufour about one of the most common issues Anita’s prenatal clients come in for: PGP.