Episode 180: Meet 10 Postnatal and Health Experts of the PFSA
In today’s episode we are highlighting a compilation of 10 guest lecturers we get to learn from in the Postnatal Fitness Specialist Academy.
Episode 181 – REPLAY: How to Start and Grow a Group Fitness Class for Moms in Your Community with Rikki Cortese
In today’s replay, Jessie talks with Rikki Cortese, Postnatal Fitness Specialist and friend, about how she runs her group fitness classes for moms! She breaks it down so you can easily start your own!
Episode 179: Help Your Clients Reduce Fears About Pelvic Floor Symptoms
In today’s episode, Jessie and Anita go over their top 5 tips to reduce your client fears around pelvic floor symptoms.
Episode 178 – REPLAY: The Journey from PFSA to Coaching with Tara Abel
On this week’s bonus replay episode, Jessie talks with Tara Abel about her journey from the Postnatal Fitness Specialist Academy to coach, and how it has changed her life!
Episode 177: How to Help Your Postpartum Clients Take it Slower
In today’s episode, Jessie and Anita discuss 5 main things that are helpful in facilitating this conversation to help your clients slow down to allow the healing and recovery process to take place.
Episode 176: Postpartum Exercise is About More Than Kegels
In today’s episode, Jessie gets more specific around what to do instead of kegels in postpartum exercise. If you are a postpartum person getting back to exercise soon, consider these four pillars as a guide!
