Episode 175: You Don’t Have to Give Birth to Be Postpartum with Rebecca Cariati
In today’s episode, Jessie chats with Rebecca Cariati about her experience through birth, high-functioning depression, and her gender-affirming work.
Episode 174: Pelvic Floor 101 with Laine Corp
In today’s episode, Anita chats with Laine Corp about all things pelvic floor that you may never have been taught!
Episode 173: REPLAY – 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth
In today’s episode, Anita and Jessie go over how to prepare your whole self for birth – with a ton of helpful and actionable tips along the way!
Episode 172: Representation and Race in Perinatal Fitness with Inemesit Graham
Jessie talks with Inemesit Graham about her journey from diastasis recti to Mummy Fitness – and how anti-Blackness presents in fitness.
Episode 171: Best of TBAB – How to Use Mobility Exercise in Pregnancy to Prep For Birth
Today, Jessie and Anita talk about how mobility exercise benefits different types of birth, as well as postpartum recovery!
Episode 170: Cesarean Birth Recovery – Benefits of Working with Physiotherapist and Fitness Coach
In today’s episode, Anita and Jessie discuss what to expect – and what support to seek – at each stage of your Cesarean birth recovery journey.
