In today’s episode, Jessie and Anita discuss options and general guidelines to getting back to running postpartum!

In today’s episode, Anita talks about sleep positions and turning in bed for less pelvic girdle and back pain while pregnant.

In today’s episode, Jessie and Anita discuss specific tips to keep exercise accessible to you even with morning sickness in pregnancy!

In today’s episode, Jessie goes through some questions to ask yourself in sorting out what exercise is best for you!

In today’s episode, Jessie and Anita discuss myths around squatting in pregnancy and postpartum, and offer tips to do so, safely!

In today’s episode, Jessie and Anita discuss the top 10 episodes of TBAB in 2020, as voted on by YOUR listens and feedback!