In today’s episode, Anita, alongside Chana Ross of Vital Physiotherapy, answer your questions regarding pelvic health around birth, and what pelvic floor exams are like – virtually AND in person!

In today’s episode, Jessie and Anita discuss some myths and tips around posture in pregnancy and postpartum!

In today’s episode, Jessie and Anita discuss postpartum bellies: what’s physically happening, who to talk to, and what to do about them.

In today’s episode, Jessie and Anita discuss options and general guidelines to getting back to running postpartum!

In today’s episode, Anita talks about sleep positions and turning in bed for less pelvic girdle and back pain while pregnant.

In today’s episode, Jessie and Anita discuss specific tips to keep exercise accessible to you even with morning sickness in pregnancy!