Today, Jessie and Anita give you their TOP 5 pregnancy exercise tips to help support you in a more comfortable pregnancy experience.

Today, Anita answers YOUR questions about pregnancy, the pelvic floor, birth prep, and postpartum recovery!

Today, Anita talks about the role of mindfulness in pregnancy, birth and postpartum with Mitsuzi Stone, a virtual doula, birth mindset coach, and labor and delivery nurse!

Today, Jessie talks with Raena Boston about difficult times, and a spiritual awakening that led her to shake the table in her marriage.

Today, Jessie and Anita talk about how mobility exercise benefits different types of birth, as well as postpartum recovery!

Today, we asked top exercise professionals to share their favorite pelvic health tips with us!