Today, Jessie talks with Raena Boston about difficult times, and a spiritual awakening that led her to shake the table in her marriage.

Today, Jessie and Anita talk about how mobility exercise benefits different types of birth, as well as postpartum recovery!

Today, we asked top exercise professionals to share their favorite pelvic health tips with us!

Today, we asked top exercise professionals to share their favorite pelvic health tips with us!

Today, we asked multiple pelvic health physiotherapists to share their favourite pelvic health tips with us!

Jessie and Anita share 3 phrases they have used, that they hope you find useful as well, when you are feeling discomfort in your postpartum body!