Episode 94: Busting Myths and Decreasing Fear About Pelvic Organ Prolapse with Haley Shevener and Annemarie Everett
On today’s episode, Anita will be busting myths, decreasing fear, and increasing support and hope around the topic of pelvic organ prolapse (POP) with Haley Shevener and Annemarie Everett!
Episode 93: Thin Privilege and Weight Stigma in Pregnancy
On today’s episode, Jessie and Anita talk about how societal and medical weight stigma affect the health and wellbeing of pregnant humans.
Episode 92: How to Help Your Pelvic Floor Through Cold and Flu Season
On today’s episode, Anita and Jessie discuss strategies to manage incontinence through cold and flu season!
Episode 91: Do You Have a Healthy Relationship with Exercise?
On today’s episode, Anita and Jessie discuss important points to examine in determining whether you have a healthy relationship with exercise!
Episode 90: Why We Need to Be Collaborating As Prenatal/Postpartum Fitness and Health Professionals
On today’s episode, Jessie and Anita break down what they do as professionals focused on prenatal/postpartum health, and how collaboration across the board can benefit clients and practitioners alike!
Episode 89: Why Processing Your Birth Experience Can Help Your Postpartum Recovery
Today on the show, Anita explains how processing and debriefing around your birth experience will help your postpartum recovery!
