Episode 91: Do You Have a Healthy Relationship with Exercise?
On today’s episode, Anita and Jessie discuss important points to examine in determining whether you have a healthy relationship with exercise!
Episode 90: Why We Need to Be Collaborating As Prenatal/Postpartum Fitness and Health Professionals
On today’s episode, Jessie and Anita break down what they do as professionals focused on prenatal/postpartum health, and how collaboration across the board can benefit clients and practitioners alike!
Episode 89: Why Processing Your Birth Experience Can Help Your Postpartum Recovery
Today on the show, Anita explains how processing and debriefing around your birth experience will help your postpartum recovery!
Episode 88: How to Start and Grow a Group Fitness Class for Moms in Your Community with Rikki Cortese
Today, Jessie talks with Rikki Cortese, Postnatal Fitness Specialist and friend, about how she runs her group fitness classes for moms! She breaks it down so you can easily start your own!
Episode 87: The 4 Pillars to Post-Pregnancy Fitness Training
On today’s podcast, we talk about the 4 most important considerations for fitness professionals and their clients during post-pregnancy training!
Episode 86: 5 Key Aspects to Consider When Coaching Postpartum People
On today’s podcast, we talk about considerations for coaches, healthcare practitioners, and postpartum people in their journey as postpartum people!
