Today we talk with special guest, Chrissy King, all about the strength training journey, body image, race, racism, and intersectional feminism. I would LOVE to say that we covered it all, but we just got the tip of the iceberg! Take a listen for a little crash course from our brilliant guest, and stay tuned for future episodes alongside her!

Today is episode #3 of our 3-part pregnancy miniseries: Pregnancy Belly Support Garments. We go over what has worked for us, as well as talk through different brands, and why it’s important to talk about supporting one another in our belly support choices!

Today is episode #2 of our 3-part pregnancy mini series: Pregnancy Body Image. We talk all about the feelings around our rapidly changing bodies as we make room for baby, and how to handle outside – and inner – dialogue about our bodies.

Today we are kicking off episode #1 of our 3-part pregnancy mini series with the top 5 pregnancy exercise tips every expecting mum needs to know!

Today, we speak with Kaitlin Murray about all things regarding midwifery. How to do your research and choose one, what is done in a home birth vs. at hospital, and even how to prepare your home for birth alongside a midwife (or two)!

Today, we speak with our friend, Rachel Schwartzman, about the combination of naturopathic and birth doula support. How do the two fit together to create a complete support system? What are the roles of each pre and postpartum?