Today, we are going over one of Jessie’s FAVE topics, which is postpartum fitness. What do our bodies require during this time, what do we need to look out for, and what should we consider with our mindset when returning to exercise?

Today, we’re giving you an insider look into how we structure our professional careers and our roles as ‘Mom’. What we love, what we’re struggling with, and where guilt comes up for us.

In this episode we discuss internal pelvic pain. Often, moms are told that it’s normal to have pain or discomfort with sex, arousal, tampon use, insertion, orgasms, etc post-pregnancy. It’s not and we want to ensure everyone has this information.

In today’s show, we talk through the physical, mental, and emotional recovery from a Cesarean birth. Jessie gives insight into her own personal experience through this, with her first child’s birth.

Today, we’re answering the question, “What is pelvic health physiotherapy?” We want you to know about this extremely beneficial service that can be life changing for women and anyone with a pelvic floor.

We discuss the modes of physical activity we engaged in during pregnancy, the fears that can exist around pregnancy exercise, and how we coach our clients and patients to ensure the exercise they’re doing is truly beneficial on physical, mental, and emotional levels.