In today’s show, we talk through the physical, mental, and emotional recovery from a Cesarean birth. Jessie gives insight into her own personal experience through this, with her first child’s birth.

Today, we’re answering the question, “What is pelvic health physiotherapy?” We want you to know about this extremely beneficial service that can be life changing for women and anyone with a pelvic floor.

We discuss the modes of physical activity we engaged in during pregnancy, the fears that can exist around pregnancy exercise, and how we coach our clients and patients to ensure the exercise they’re doing is truly beneficial on physical, mental, and emotional levels. 

In today’s episode we talk about the real deal with the first 6 weeks after giving birth. If you’re pregnant, early postpartum or know someone who is – you cannot miss this episode!

Understand the myths and facts about diastasis recti, the common abdominal muscle separation that occurs during pregnancy.

We dive into sharing key tips about preparing your body for birth, bust some birth prep myths surrounding ‘kegels’, share our own experience preparing for birth and how we help clients prepare for birth (both vaginal or caesarean).