by Jessie & Anita | Jun 10, 2025 | Uncategorized
Episode 396: Ditch the Prenatal Exercise “All-or-Nothing” Mindset Episode 396: Ditch the Prenatal Exercise “All-or-Nothing” Mindset In today’s episode of the To Birth and Beyond Podcast, Anita discusses the how and why of adapting exercise during...
by Jessie & Anita | Jun 3, 2025 | Uncategorized
Episode 395: What Does It Mean To “Prepare For Birth”? Episode 395: What Does It Mean To “Prepare For Birth”? In today’s episode of the To Birth and Beyond Podcast, Anita and Jessie talk about what it really means to “prepare for birth”. We see this talked...
by Jessie & Anita | Apr 2, 2025 | Uncategorized
Episode 386: Understanding Menopause and Sexual Health with Physiotherapist Susannah Stewart Episode 386: Understanding Menopause and Sexual Health with Physiotherapist Susannah Stewart In today’s episode of the To Birth and Beyond podcast, Jessie talks with...
by Jessie & Anita | Mar 25, 2025 | Uncategorized
Episode 385: Creating a Calm and Cozy Birthing Environment Episode 385: Creating a Calm and Cozy Birthing Environment In today’s episode, Anita talks about the power of creating a cozy and calm birth space. So, whether you are planning to become pregnant, you are...
by Jessie & Anita | Mar 18, 2025 | Uncategorized
Episode 384: 4 Major C-section Myths Exposed Episode 384: 4 Major C-section Myths Exposed In this episode of the To Birth and Beyond podcast, Jessie is here to BUST common myths surrounding C-sections, emphasizing the importance of understanding the realities of...
