by Jessie & Anita | Jul 26, 2022 | Uncategorized
Episode 242: replay – untangling your body composition from exercising On today’s replay of episode 189, Jessie talks with her colleague, Tara Abel, about how they each stopped thinking about exercise as solely a tool for weight loss, and how you can, too!...
by Jessie & Anita | Jul 19, 2022 | Uncategorized
Episode 241: replay – help your clients reduce fears about pelvic floor symptoms In today’s episode – a replay of episode 179 – Jessie and Anita go over their top 5 tips to reduce your client fears around pelvic floor symptoms. – –...
by Jessie & Anita | Jul 12, 2022 | Uncategorized
Episode 240: replay – partner labour support strategies In today’s replay of Episode 224, Anita goes over partner roles and responsibilities, as well as tips to prepare yourself and your partner for birth – including ways your partner can support you in...
by Jessie & Anita | Jul 5, 2022 | Uncategorized
Episode 239: Replay – 4 ways to mentally prepare for birth In today’s replay of episode 197, Anita breaks down the all-important mental prep for labor and birth into 4 easy to follow steps!! – – – – – – – –...
by Jessie & Anita | Jun 28, 2022 | Uncategorized
Episode 238: How to Handle Feeling Uncomfortable In Your Body (Without Turning to Restriction) In today’s episode, Jessie talks through how she handles body discomfort – especially when she is committed to the knowing that her body is not the problem –...