by Jessie & Anita | Aug 23, 2022 | Uncategorized
Episode 247: how to ditch your guilt around exercise In today’s episode, Jessie and Anita talk about a highly requested subject, pertinent especially around this time of year: guilt around exercise. We want this to not be something that is all-consuming so your...
by Jessie & Anita | Aug 16, 2022 | Uncategorized
Episode 246: replay – exercising with prolapse 101 In today’s replay of episode 223, Jessie and Anita discuss exercising with pelvic organ prolapse, and give considerations for those who want to engage in exercise to make it a more comfortable experience...
by Jessie & Anita | Aug 9, 2022 | Uncategorized
Episode 245: rules-free conscious parenting with gabriela blanco In today’s episode, Jessie talks with Gabriela Blanco about parenting, life, taking care of ourselves and our bodies while parenting, and how it can be so vital to us being able to show up in a way we...
by Jessie & Anita | Aug 4, 2022 | Uncategorized
Episode 244: BONUS – Summer Strength Challenge In today’s bonus mini episode, Jessie breaks down the Summer Strength Challenge that starts on Monday, August 8th! – – – – – – – – – If you liked this episode...
by Jessie & Anita | Aug 2, 2022 | Uncategorized
Episode 243: Prenatal and Postpartum Nutrition 101 with Kristin Brown, Registered Dietician In today’s episode, Anita talks with Kristin Brown about everything from prenatal vitamins, to protein, vitamin D, and meal trains – all in support of YOU in pregnancy...