by Jessie & Anita | Feb 10, 2026 | Uncategorized
Episode 430: How To Adjust Your Workouts As Your Pregnant Body Changes Episode 430: How To Adjust Your Workouts As Your Pregnant Body Changes In today’s episode, Jessie and Anita discuss their tips to adjust your workouts during pregnancy – so you can keep...
by Jessie & Anita | May 13, 2025 | Uncategorized
Episode 392: How Rikki Earns $50k Annually From Coaching Just 5 Hours Per Week Episode 392: How Rikki Earns $50k Annually From Coaching Just 5 Hours Per Week In today’s episode of the To Birth and Beyond podcast, Jessie interviews Rikki Cortese, a successful prenatal...
by Jessie & Anita | May 6, 2025 | Uncategorized
Episode 391: Myths About Prenatal Exercise Episode 391: Myths About Prenatal Exercise In today’s episode of the To Birth and Beyond podcast, Anita and Jessie are busting some myths surrounding prenatal exercise – a hot topic amongst clients and colleagues,...
