by Jessie & Anita | Mar 4, 2025 | Uncategorized
Episode 382: Core Mechanics – Understanding Abdominal Doming During Exercise Episode 382: Core Mechanics – Understanding Abdominal Doming During Exercise In today’s episode, Jessie and Anita talk about what to do regarding abdominal bulging in core...
by Jessie & Anita | Feb 4, 2025 | Uncategorized
Episode 378: Breaking Free From Pelvic Floor Fear Episode 378: Breaking Free from Pelvic Floor Fear In this episode of the To Birth and Beyond podcast, hosts Jessie Mundell and Anita Lambert discuss the common fears surrounding pelvic floor health, particularly in the...
by Jessie & Anita | Jan 28, 2025 | Uncategorized
Episode 377: Why Muscle Mass Matters – Strength Training Through Perimenopause and Beyond Episode 377: Why Muscle Mass Matters – Strength Training Through Perimenopause and Beyond In today’s episode, Jessie waxes poetic about why muscle mass matters...
by Jessie & Anita | Jan 14, 2025 | Uncategorized
Episode 375: What No One Tells You About Core Recovery After Birth Episode 375: What No One Tells You About Core Recovery After Birth In today’s episode, Jessie and Anita discuss the often-overlooked topic of core recovery after birth. They explore the physical and...
by Jessie & Anita | Jan 7, 2025 | Uncategorized
Episode 374: Movement with Multiples – How to Exercise in a Twin+ Pregnancy Episode 374: Movement with Multiples – How to Exercise in a Twin+ Pregnancy In today’s episode, Jessie and Anita discuss the unique considerations for exercising while pregnant...
