by Jessie & Anita | Jan 14, 2025 | Uncategorized
Episode 375: What No One Tells You About Core Recovery After Birth Episode 375: What No One Tells You About Core Recovery After Birth In today’s episode, Jessie and Anita discuss the often-overlooked topic of core recovery after birth. They explore the physical and...
by Jessie & Anita | Jan 7, 2025 | Uncategorized
Episode 374: Movement with Multiples – How to Exercise in a Twin+ Pregnancy Episode 374: Movement with Multiples – How to Exercise in a Twin+ Pregnancy In today’s episode, Jessie and Anita discuss the unique considerations for exercising while pregnant...
by Jessie & Anita | Jan 30, 2024 | Uncategorized
Episode 324: REPLAY – How To Stop Leaking During Strength TrainingIn today’s episode, Jessie and Anita discuss what to do if you are leaking urine during workouts. We are going to focus on strength training, and what to do in the moment when you leak while...
by Jessie & Anita | Jan 23, 2024 | Uncategorized
Episode 323: REPLAY – Exercising with Prolapse 101In today’s replay of Episode 223, Jessie and Anita discuss exercising with pelvic organ prolapse, and give considerations for those who want to engage in exercise to make it a more comfortable experience...
by Jessie & Anita | Nov 20, 2023 | Uncategorized
Episode 313: BONUS – How Hannah Transitioned Her Fully In-Person Business to a Hybrid Online Model, with CoCoIn today’s episode, Jessie welcomes her friend, colleague, and Coach Collective member, Hannah! Today, they talk all about business growth and...
