by Jessie & Anita | Jan 30, 2024 | Uncategorized
Episode 324: REPLAY – How To Stop Leaking During Strength TrainingIn today’s episode, Jessie and Anita discuss what to do if you are leaking urine during workouts. We are going to focus on strength training, and what to do in the moment when you leak while...
by Jessie & Anita | Jan 23, 2024 | Uncategorized
Episode 323: REPLAY – Exercising with Prolapse 101In today’s replay of Episode 223, Jessie and Anita discuss exercising with pelvic organ prolapse, and give considerations for those who want to engage in exercise to make it a more comfortable experience...
by Jessie & Anita | Nov 20, 2023 | Uncategorized
Episode 313: BONUS – How Hannah Transitioned Her Fully In-Person Business to a Hybrid Online Model, with CoCoIn today’s episode, Jessie welcomes her friend, colleague, and Coach Collective member, Hannah! Today, they talk all about business growth and...
by Jessie & Anita | Nov 14, 2023 | Uncategorized
Episode 312: How Anna Increased Revenue 42% Over Last Year While Working Less In today’s episode, Jessie welcomes her friend – and Coach Collective member – Anna Bolte to the podcast to talk about everything from her experience in the Collective with...
by Jessie & Anita | Nov 7, 2023 | Uncategorized
Episode 311: Signs & Examples of How to Modify Exercise in PregnancyIn today’s episode, Anita and Jessie talk about exercise modifications for pregnancy. Jess and Anita commonly get asked questions like: should I modify? WHEN should I modify? And more! They go...