by Jessie & Anita | Sep 30, 2025 | Uncategorized
Episode 412: Coaching Pregnant & Postpartum Clients – Your Questions Answered Episode 412: Coaching Pregnant & Postpartum Clients – Your Questions Answered In today’s episode of To Birth and Beyond, Jessie’s answering another round of listener...
by Jessie & Anita | Sep 23, 2025 | Uncategorized
Episode 411: Thinking About Adding Pelvic Floor Health as an Ortho Physiotherapist? I’ll Help You Decide Episode 411: Thinking About Adding Pelvic Floor Health as an Ortho Physiotherapist? I’ll Help You Decide In today’s episode of To Birth and Beyond, Anita is...
by Jessie & Anita | Sep 16, 2025 | Uncategorized
Episode 410: Q&A – Exercise & The Pelvic Floor in Pregnancy, Postpartum, and Perimenopause Episode 410: Q&A – Exercise & The Pelvic Floor in Pregnancy, Postpartum, and Perimenopause In today’s episode of To Birth and Beyond, Jessie is...
by Jessie & Anita | Mar 4, 2025 | Uncategorized
Episode 382: Core Mechanics – Understanding Abdominal Doming During Exercise Episode 382: Core Mechanics – Understanding Abdominal Doming During Exercise In today’s episode, Jessie and Anita talk about what to do regarding abdominal bulging in core...
by Jessie & Anita | Feb 4, 2025 | Uncategorized
Episode 378: Breaking Free From Pelvic Floor Fear Episode 378: Breaking Free from Pelvic Floor Fear In this episode of the To Birth and Beyond podcast, hosts Jessie Mundell and Anita Lambert discuss the common fears surrounding pelvic floor health, particularly in the...
