by Jessie & Anita | Jun 13, 2023 | Uncategorized
EPISODE 290: Nap Tips for 0-6 months old with Eva Klein In today’s episode, Anita talks with Eva Klein, a certified infant and child sleep consultant, and the founder of My Sleeping Baby and the Sleep Bible Program. Today we talk specifically about healthy nap...
by Jessie & Anita | Jun 6, 2023 | Uncategorized
EPISODE 289: postpartum exercise and prioritizing your own care In today’s episode, Jessie talks with To Pregnancy and Beyond member, Karla, about body image, experiencing your body change through pregnancies, postpartum, and as you age, the highs and...
by Jessie & Anita | May 30, 2023 | Uncategorized
EPISODE 288: shoshana’s birth story In today’s episode, Anita talks with Shoshana and reveals her birth story – of TWINS! She will share helpful information about preparing for birth (including IVF), as well as birth itself – so give it a listen,...
by Jessie & Anita | May 23, 2023 | Uncategorized
EPISODE 287: leaking with running – is it my pelvic floor? In today’s episode, Jessie and Anita talk about running and pelvic floor symptoms! We’ve spoken about this in past episodes, but want to revisit and really zoom in on: is your pelvic floor the main...
by Jessie & Anita | May 16, 2023 | Uncategorized
EPISODE 286: “I’m Wary of moms’ groups” why jenna chose to pregnancy and beyond In today’s episode, Jessie talks with Jenna, dance teacher, personal trainer, and previous participant of To Pregnancy and Beyond, about her postpartum...
