by Jessie & Anita | Mar 5, 2024 | Uncategorized
Episode 329: Crossfit Open Pre- and Postnatal Modifications with Anna BolteIn today’s episode, Jessie talks with her friend, Anna Bolte, about things related to the Crossfit Open: how to effectively and successfully train in a way that supports your body.- –...
by Jessie & Anita | Feb 27, 2024 | Uncategorized
Episode 328: Exercising in Pregnancy with Pelvic Organ ProlapseIn today’s episode, Jessie and Anita talk about exercising in pregnancy if you are experiencing pelvic organ prolapse. They dive into what pelvic organ prolapse is, how best to approach movement,...
