by Jessie & Anita | Apr 28, 2026 | Uncategorized
Episode 440: Myth-Busters – Prenatal Exercise Edition! Episode 440: Myth-Busters – Prenatal Exercise Edition In today’s episode of the To Birth and Beyond podcast, Anita and Jessie are busting some myths around prenatal exercise – a hot topic amongst...
by Jessie & Anita | Apr 21, 2026 | Uncategorized
Episode 439: Breaking Barriers In Fitness Coaching For Women In India, with Nandini Adhuja Episode 439: Breaking Barriers In Fitness Coaching For Women In India, with Nandini Adhuja In today’s episode, Jessie welcomes fellow fitness professional, Nandini Adhuja onto...
by Jessie & Anita | Mar 3, 2026 | Uncategorized
Episode 433: How To Actually Do Your Workouts (& Stop Waiting For The Right Time) Episode 433: How To Actually Do Your Workouts (& Stop Waiting For The Right Time) In today’s episode, Jessie is talking about how to do workouts in your chaotic, really real...
by Jessie & Anita | Feb 23, 2026 | Uncategorized
Episode 432: Using Gravity in Labour – What It Means and How To Practice Before Birth Episode 432: Using Gravity in Labour – What It Means and How To Practice Before Birth In today’s episode, Anita is talking with us specifically about using gravity in...
by Jessie & Anita | Feb 17, 2026 | Uncategorized
Episode 431: Why Exercise Feels Harder After 35+ Episode 431: Why Exercise Feels Harder After 35+ Does your body feel like it stopped cooperating when you reached age 35? Are you frustrated that what used to work for you in terms of working out IS NOT anymore? Are you...
