by Jessie & Anita | Dec 7, 2021 | Uncategorized
Episode 208: Constipation pt 2 Today, Jessie and Anita talk about what could affect digestion, causing constipation, and how to remedy it! — If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate, review,...
by Jessie & Anita | Nov 30, 2021 | Uncategorized
Episode 207: Replay – All About the Peanut Ball for Labour and Birth Today, we are rewinding to episode 191, where Anita talks with Deb Flashenberg of the Prenatal Yoga Center about all things Peanut Balls to help you get into helpful positions for birth prep!...
by Jessie & Anita | Nov 23, 2021 | Uncategorized
Episode 206: Building Confidence Around Strength Training and Exercise with Prolapse with Reena Parekh In today’s episode, Jessie talks with Reena Parekh about her experience with prolapse, and her best advice for others! — If you liked this episode of To...
by Jessie & Anita | Nov 16, 2021 | Uncategorized
Episode 205: Why I Took a Month Off Exercise In today’s episode, Jessie discusses why she took a month off of strength training, what it means, and why you might consider a break as well! — If you liked this episode of To Birth and Beyond, tell your friends!...
by Jessie & Anita | Nov 9, 2021 | Uncategorized
Episode 204: Diastasis Rectus Abdominis with Munira Hudani In today’s episode, Anita talks with Munira Hudani about all things diastasis rectus abdominis. And, if you’ve heard us talk about diastasis before, make sure to tune in for the most updated information...
