by Jessie & Anita | Jun 8, 2021 | Uncategorized
Episode 180: PFSA Guest Lecturers In today’s episode we are highlighting a compilation of 10 guest lecturers we get to learn from in the Postnatal Fitness Specialist Academy. — If you liked this episode of To Birth and Beyond, tell your friends! Find us...
by Jessie & Anita | Jun 8, 2021 | Uncategorized
Episode 181 – REPLAY: How to Start and Grow a Group Fitness Class for Moms in Your Community with Rikki Cortese In today’s replay, Jessie talks with Rikki Cortese, Postnatal Fitness Specialist and friend, about how she runs her group fitness classes for moms!...
by Jessie & Anita | Jun 1, 2021 | Uncategorized
Episode 179: Help Your Clients Reduce Fears About Pelvic Floor Symptoms In today’s episode, Jessie and Anita go over their top 5 tips to reduce your client fears around pelvic floor symptoms. — If you liked this episode of To Birth and Beyond, tell your...
by Jessie & Anita | May 27, 2021 | Uncategorized
Episode 178 – REPLAY: The Journey from PFSA to Coaching with Tara Abel On this week’s bonus replay episode, Jessie talks with Tara Abel about her journey from the Postnatal Fitness Specialist Academy to coach, and how it has changed her life! — If you...
by Jessie & Anita | May 25, 2021 | Uncategorized
Episode 177: How to Help Your Postpartum Clients Take it Slower In today’s episode, Jessie and Anita discuss 5 main things that are helpful in facilitating this conversation to help your clients slow down to allow the healing and recovery process to take place....
