by Jessie & Anita | Jan 21, 2020 | Uncategorized
Episode 103: Understanding How Our Body Heals 6 Weeks Postpartum and Beyond In today’s episode, Anita breaks down the postpartum tissue-healing phases, as well as considerations to make your healing journey as easy as possible.—If you liked this episode...
by Jessie & Anita | Jan 14, 2020 | Uncategorized
Episode 102: 3 Misconceptions When Preparing Your Pelvic Floor for Birth In today’s episode, Anita outlines the 3 most common misconceptions around the preparation of your pelvic floor for birth – along with some tips and tricks to correct them!—If...
by Jessie & Anita | Jan 6, 2020 | Uncategorized
Episode 101: Prepare for postpartum during pregnancy In today’s episode, Jessie and Anita talk about preparing for postpartum life while still pregnant in order for the possibility to recover more quickly, and find more easy in the process!—If you liked...
by Jessie & Anita | Dec 31, 2019 | Uncategorized
Episode 100: 2019 wrap up and looking ahead to 2020 In today’s episode, Jessie and Anita talk about their best and most challenging of 2019, as well as what’s to come in 2020!—If you liked this episode of To Birth and Beyond, tell your friends! Find us...
by Jessie & Anita | Dec 24, 2019 | Uncategorized
Episode 99: Q&A Painful Sex and Sexual Intimacy Today, Anita and Jessie answer YOUR questions about painful sexual intimacy – including what the pain might mean, how to seek help, and remedies!—If you liked this episode of To Birth and Beyond,...
