by Jessie & Anita | Nov 12, 2019 | Uncategorized
Episode 93: Thin Privilege and Weight Stigma in Pregnancy On today’s episode, Jessie and Anita talk about how societal and medical weight stigma affect the health and wellbeing of pregnant humans.—If you liked this episode of To Birth and Beyond, tell...
by Jessie & Anita | Nov 5, 2019 | Uncategorized
Episode 92: How to Help Your Pelvic FLoor Through Cold and Flu Season On today’s episode, Anita and Jessie discuss strategies to manage incontinence through cold and flu season!!—If you liked this episode of To Birth and Beyond, tell your friends! Find us...
by Jessie & Anita | Oct 29, 2019 | Uncategorized
Episode 91: Do you have a Healthy Relationship with Exercise? On today’s episode, Anita and Jessie discuss important points to examine in determining whether you have a healthy relationship with exercise!—If you liked this episode of To Birth and Beyond,...
by Jessie & Anita | Oct 22, 2019 | Uncategorized
Episode 90: Why We Need to Be Collaborating As Prenatal/Postpartum Fitness and Health Professionals On today’s episode, Jessie and Anita break down what they do as professionals focused on prenatal/postpartum health, and how collaboration across the board can...
by Jessie & Anita | Oct 15, 2019 | Uncategorized
Episode 89: Why Processing Your Birth Experience Can Help Your Postpartum Recovery On today’s episode, Anita explains how processing and debriefing around your birth experience will help your postpartum recovery!—If you liked this episode of To Birth and Beyond,...
