by Jessie & Anita | May 27, 2021 | Uncategorized
Episode 178 – REPLAY: The Journey from PFSA to Coaching with Tara Abel On this week’s bonus replay episode, Jessie talks with Tara Abel about her journey from the Postnatal Fitness Specialist Academy to coach, and how it has changed her life! — If you...
by Jessie & Anita | May 25, 2021 | Uncategorized
Episode 177: How to Help Your Postpartum Clients Take it Slower In today’s episode, Jessie and Anita discuss 5 main things that are helpful in facilitating this conversation to help your clients slow down to allow the healing and recovery process to take place....
by Jessie & Anita | May 18, 2021 | Uncategorized
Episode 176: Postpartum Exercise is About More Than Kegels In today’s episode, Jessie gets more specific around what to do instead of kegels in postpartum exercise. If you are a postpartum person getting back to exercise soon, consider these four pillars as a guide!...
by Jessie & Anita | May 11, 2021 | Uncategorized
Episode 175: You Don’t Have to Give Birth to Be Postpartum with Rebecca Cariati In today’s episode, Jessie chats with Rebecca Cariati about her experience through birth, high-functioning depression, and her gender-affirming work. — If you liked this episode of...
by Jessie & Anita | May 4, 2021 | Uncategorized
Episode 174: Pelvic Floor 101 with Laine Corp In today’s episode, Anita chats with Laine Corp about all things pelvic floor that you may never have been taught! — If you liked this episode of To Birth and Beyond, tell your friends! Find us...
