by Jessie & Anita | Apr 27, 2021 | Uncategorized
Episode 173: REPLAY – 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth In today’s episode, Anita and Jessie go over how to prepare your whole self for birth – with a ton of helpful and actionable tips along the way! — If you liked this...
by Jessie & Anita | Apr 13, 2021 | Uncategorized
Episode 171: Best of TBAB – How to Use Mobility Exercise in Pregnancy to Prep for Birth Today, Jessie and Anita talk about how mobility exercise benefits different types of birth, as well as postpartum recovery! — If you liked this episode of To Birth and...
by Jessie & Anita | Apr 6, 2021 | Uncategorized
Episode 170: Cesarean Birth Recovery – Benefits of Working with Physiotherapist and Fitness Coach In today’s episode, Anita and Jessie discuss what to expect – and what support to seek – at each stage of your Cesarean birth recovery journey....
by Jessie & Anita | Apr 1, 2021 | Uncategorized
BONUS Episode 169: Ready, Get Set, Sneak Peek I have a gift for you, friends!Because you’re part of my community (thank you!), you are getting the first running workout from Ready, Get Set – my brand new postnatal running plan – for FREE. It’s live on...
