by Jessie & Anita | Oct 7, 2024 | Uncategorized
Episode 360: BONUS – Complete Intro to Core & Pelvic Floor Coaching for Pregnancy & Postpartum Episode 360: BONUS – Intro to Core & Pelvic Floor Coaching for Pregnancy & Postpartum Today’s bonus episode is the audio of Jessie’s recent...
by Jessie & Anita | May 28, 2024 | Uncategorized
Episode 341: Postpartum Sexual Health with Rachel OllivierIn today’s episode, Anita talks with Rachel Ollivier, PhD NP(F) all about sexual health after birth. We cover why Rachel chose this area of research and what is being found, as well as tips to navigate pain,...
by Jessie & Anita | May 21, 2024 | Uncategorized
Episode 340: REPLAY – Leaking When Running – Is It My Pelvic Floor?In today’s replay of episode 287, Jessie and Anita talk about running and pelvic floor symptoms! We’ve spoken about this in past episodes, but want to revisit and really zoom in on: is your...
by Jessie & Anita | Apr 16, 2024 | Uncategorized
Episode 335: REPLAY – 4 Steps To Doing a Proper KegelIn today’s episode, Jessie is going to walk us through how to do a proper kegel – or pelvic floor muscle contraction. She also discusses the evidence for pelvic floor muscle training, why kegels aren’t a...
by Jessie & Anita | Apr 9, 2024 | Uncategorized
Episode 334: REPLAY – Q&A All About Incontinence In today’s replay of Episode 48, Jessie and Anita address listener questions – and some of their own – regarding incontinence before, during and after pregnancy! – – – –...
