by Jessie & Anita | Apr 8, 2025 | Uncategorized
Episode 387: How To Create Your Personalized Pelvic Floor Flare-Up Protocol Episode 387: How To Create Your Personalized Pelvic Floor Flare-Up Plan In today’s episode of the To Birth and Beyond podcast, Jessie and Anita talk through the development of a pelvic floor...
by Jessie & Anita | Mar 4, 2025 | Uncategorized
Episode 382: Core Mechanics – Understanding Abdominal Doming During Exercise Episode 382: Core Mechanics – Understanding Abdominal Doming During Exercise In today’s episode, Jessie and Anita talk about what to do regarding abdominal bulging in core...
by Jessie & Anita | Oct 7, 2024 | Uncategorized
Episode 360: BONUS – Complete Intro to Core & Pelvic Floor Coaching for Pregnancy & Postpartum Episode 360: BONUS – Intro to Core & Pelvic Floor Coaching for Pregnancy & Postpartum Today’s bonus episode is the audio of Jessie’s recent...
by Jessie & Anita | May 28, 2024 | Uncategorized
Episode 341: Postpartum Sexual Health with Rachel OllivierIn today’s episode, Anita talks with Rachel Ollivier, PhD NP(F) all about sexual health after birth. We cover why Rachel chose this area of research and what is being found, as well as tips to navigate pain,...
by Jessie & Anita | May 21, 2024 | Uncategorized
Episode 340: REPLAY – Leaking When Running – Is It My Pelvic Floor?In today’s replay of episode 287, Jessie and Anita talk about running and pelvic floor symptoms! We’ve spoken about this in past episodes, but want to revisit and really zoom in on: is your...
