by Jessie & Anita | Sep 15, 2026 | Uncategorized
Episode 459: Squat Better in Pregnancy & Postpartum. Position, Pain, Pelvic Floor Episode 459: Squat Better in Pregnancy & Postpartum. Position, Pain, Pelvic Floor In today’s episode, Jessie and Anita discuss squatting in pregnancy and postpartum. They...
by Jessie & Anita | Aug 4, 2026 | Uncategorized
Episode 454: Your Pelvic Floor on a GLP-1. What You Need to Know. Episode 454: Your Pelvic Floor on a GLP-1. What You Need to Know. Your pelvic floor on a GLP-1 does feel the changes in muscle mass and gut motility. In today’s episode, Jessie dives into 2 side effects...
by Jessie & Anita | Jan 20, 2026 | Uncategorized
Episode 427: Should You Use A Pessary In Pregnancy Or Postpartum? Episode 427: Should You Use A Pessary In Pregnancy Or Postpartum? In today’s episode, Jessie and Anita are talking pessary usage in pregnancy or postpartum. We are covering everything from what a...
by Jessie & Anita | Jan 13, 2026 | Uncategorized
Episode 426: End Your Bladder Leaks During Cold and Flu Season Episode 426: End Your Bladder Leaks During Cold and Flu Season Every winter we hear and experience it – and it’s been 6 years since we last talked about it, so we figured it’s time for an update! In...
by Jessie & Anita | Oct 21, 2025 | Uncategorized
Episode 415: How Self-Advocacy Led to a Positive Induction and Birth Story for Claire Episode 415: How Self-Advocacy Led to a Positive Induction and Birth Story for Claire In today’s episode of To Birth and Beyond, Anita sits down with Bump to Birth Method graduate...
