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Episode 306: Are Kegels Bad For You?

Episode 306: Are Kegels Bad For You?

Episode 306: Are Kegels Bad For You?In today’s episode, we are talking about if kegels are bad for you (or, if they are the gold standard of pelvic muscle training)! You are about to get a balanced, realistic view on kegels from Anita and Jessie.- – –...
Episode 302: 5 Dangerous Pelvic Floor Myths

Episode 302: 5 Dangerous Pelvic Floor Myths

Episode 302: 5 Dangerous Pelvic Floor MythsIn today’s episode, Jessie busts 5 dangerous pelvic floor myths, and provides real information and solution suggestions to start your journey to pelvic floor healing. Share this with your friends – they need to hear...