by Jessie & Anita | Dec 26, 2023 | Uncategorized
Episode 319: Top 8 Episodes of 2023 Episode 319: Top 8 Episodes of 2023In today’s episode, Anita and Jessie run down the top 8 podcast episodes of 2023. In no particular order, they discuss everything from mentally and physically preparing for birth, to exercise and...
by Jessie & Anita | Dec 19, 2023 | Uncategorized
Episode 318 – Replay: Squatting in Pregnancy and PostpartumIn today’s replay of episode 156, Jessie and Anita discuss myths around squatting in pregnancy and postpartum, and offer tips to do so, safely!- – – – – – – –...
by Jessie & Anita | Dec 12, 2023 | Uncategorized
Episode 317: The Power of Learning to Relax Your Pelvic Floor in PregnancyIn today’s episode, Anita talks all about the power of the pelvic floor in pregnancy. There’s a misconception that your pelvic floor pushes your baby out, when actually, it’s your uterus that...
by Jessie & Anita | Oct 24, 2023 | Uncategorized
Episode 309: REPLAY – What to Stop Doing to Help Your Pelvic Floor SymptomsIn today’s replay of Episode 232, Anita realized that we often give you suggested on things to help pelvic floor symptoms. But – before that – let’s talk about what you can...
by Jessie & Anita | Oct 17, 2023 | Uncategorized
Episode 308: Exactly What To Teach Your Clients About The Core And Pelvic Floor For Improved ResultsIn today’s episode, Jessie shares a piece of her recent live workshop called: “Beyond the Kegel”. It’s for fitness and health professionals who want to learn how to...